Описание

Overcome your Depression. A Simple, Step-by-Step, Interactive, Self-Help Workbook | Jan Hayes | Balboa Press Australia, 2015 | Английский язык

Name: Overcome your Depression. A Simple, Step-by-Step, Interactive, Self-Help Workbook | Jan Hayes | Balboa Press Australia, 2015 | Английский язык
Brand: Balboa Press
SKU: 102142001099
Price: 1256 RUB
Availability: InStock

Артикул Маркета

102142001099

ISBN

9781452528007

Год издания

2015

Обложка

мягкий

Количество страниц

Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.

Все характеристики

Пэй

2 349 ₽

–47%

–200 ₽

С доставкой по клику

Заказ от 1500₽

Overcome your Depression. A Simple, Step-by-Step, Interactive, Self-Help Workbook | Jan Hayes | Balboa Press Australia, 2015 | Английский язык

Задать вопрос

Пэй

2 349 ₽

–47%

Доставка Маркета

5 окт, по клику 0 ₽

Москва

5 окт, пункт выдачи 0 ₽

Москва

Быстрый возврат

О возвратах

Т8 Издательские Технологии

Магазин

4.8 1.2K оценок

19.1Kзаказов

595подписчиков

6лет на Маркете

О товаре

Описание

Печатная книга Overcome your Depression. A Simple, Step-by-Step, Interactive, Self-Help Workbook в мягкой обложке, язык - английский. В книге 84 страниц, она напечатана на белой офсетной бумаге плотностью 80 г/м². Формат издания - 152x229 мм. Все книги аккуратно упаковываем в прочный трехслойный сейф-пакет. Are you fed up with feeling sick and tired? Have you identified an unwanted condition in your life? Think about what your life could be like if your depression was cured. In Overcome your Depression, author Jan Hayes provides a series of practical steps to overcome depression and anxiety. Through a variety of exercises, strategies, and homework assignments, Overcome your Depression will enable you to become more aware of what patterns of thought are reducing your abilities, and it shows you how positive patterns of thinking are the key to overcoming depression. It will help you: Observe and change inappropriate thoughts and inspect your mind chatter Gain assertiveness and interpersonal communication skills through exercises Understand stress and anxiety and the negative effects these have on your body Improve your self-esteem Inspect your comfort zones Understand yourself Learn to relaxHayes, who had experienced recurring bouts of depression, offers a fresh and unique approach to bring about recovery from depression using several well-known methods, as well as a number of her own.